Dementia Prevention: What You Need to Know
Can Dementia Be Prevented?
While you may lower your risk of dementia, you can't entirely prevent it. However, there are steps you can take to achieve and maintain a healthy weight, address vascular health, and potentially prevent or delay the onset of dementia.
What Can You Do?
There is no cure for dementia, but there are things you can do to reduce your risk of developing it. Researchers continue to explore various interventions to determine their effectiveness and identify the optimal amounts and forms for prevention.
Promising Prevention Strategies
- Physical activity
- Blood pressure control
- Healthy diet
- Cognitive stimulation
- Social engagement
It's never too early to start implementing these prevention strategies. By adopting a healthy lifestyle and addressing potential risk factors, you can take proactive steps towards maintaining your cognitive health and reducing your risk of developing dementia.
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